I cannot thank Sarita enough for helping me transform my sleep and health. I have been working with Sarita to improve my breathing from a chronic mouth breather to becoming a nose breather. I now have tools that help me notice and manage this, and my sleep and energy have improved. The small steps we took together, along with her guidance and knowledge have transformed me! I wholeheartedly recommend Sarita to work with you to help with sleep and lifestyle coaching.

In my one-hour session with Sarita, she was able to acknowledge and address my concerns. Her ability to draw from her personal experiences as well as listening and encouraging me to articulate my thoughts enable a productive conversation on life trajectories and relationships. I cannot say I walked away with concrete solutions in my head but Sarita gave me plenty starting points that I have since been able to incorporate in my life. Speaking to Sarita is like having a free-flowing conversation with a mate. At the same time, her wisdom shines through when offering advice and another perspective. I think anyone would benefit sitting down and opening up with Sarita.

I want to say a big thank you to Sarita for getting my health back on track, she has been so easy to work with from the start. Sarita’s fun, happy and calming personality made me feel so comfortable when I was unsure of working with a coach. I now have knowledge, motivation and support; her knowledge and skill set are second to none.

I came to Sarita battling with wanting to improve my sleep and lifestyle. My anxiety towards sleep was affecting me and trickling into my day-to-day life. Sarita, with her knowledge of sleep and background as a health professional and a mother, knows how hard it can feel to achieve balance. Sarita helped me make connections for myself with my lifestyle, diet and sleep, I felt so empowered to make changes. Through meditation, yoga, wellness and sleep coaching, I don’t have anxiety about falling asleep and have more energy and calm confidence in my life. Thanks, Sarita

As a health professional and someone who strongly values health and wellbeing, I nevertheless had both extensively challenged by a work injury.  Sarita’s expertise as a wellness coach was a game changer for me after years of rehabilitation.  Sarita’s experience and knowledge is boundless, and truly promotes and supports recovery, acceptance and hope. Sarita’s coaching is not only professional but it is offered with kindness and genuine care.  I have experienced Sarita’s earnest desire to make a difference in people’s lives through her practical and rounded coaching approach. My wellbeing has vastly benefitted from Sarita’s coaching and the skills she has passed on to ensure that. Whole heartedly I encourage others to reach out to Sarita, and allow her to make a difference in your wellbeing – a heartfelt thank you!